For urgent support and other resources please use the following contacts
Samartians
A safe place for you to talk any time you like, in your own way - about whatever's getting to you.
Tel: 116 123Email: jo@samaritans.org
www.samaritans.org
Saneline
National helpline offering emotional support and information for people affected by mental health problems.
Tel: 0300 304 7000 (4.30pm - 10.30pm daily)Textline available through the website
www.sane.org.ukShout
Can help with urgent issues such as suicidal thoughts, abuse or assault, self-harm, bullying and relationship challenges. If you're experiencing a personal crisis are unable to cope and need support, text shout to 85258.
www.giveusashout.orgCALM the Campaign Against Living Miserably
Raises awareness of suicide. Their helpLine and webchat offers emotional support, advice and information to men and their families.
Tel: outside London 0800 58 58 58Tel: inside London 0808 802 5858 www.thecalmzone.net
Cruse Bereavement Care
Support and practical advice for bereaved people.
Helpline: 0844 477 9400Helpline: helpline@cruse.org.uk
www.cruse.org.uk
Childline
Provides a confidential counselling service 24 hours a day.
Tel: 0800 1111www.childline.org.uk
Signhealth
Help for profoundly deaf adults with mental health problems.
Tel: 01494 687 600Textphone: 01494 687 626
E-mail: info@signhealth.org.uk
www.signhealth.org.uk